Transformative Wellness Coaching
MAKE ROOM FOR JOY IN YOUR LIFE
OPTIMIZE YOUR WELL-BEING & UPLEVEL YOUR LIFE
You care about your longevity and a high quality of life. You want to feel your best in your physical, mental, and emotional bodies. You want to make your one precious life be a more accurate reflection of your authentic self. You may feel like you’re struggling to find fulfillment, seeking to express your gifts, or are burning out and need to make room for more joy in your life. You may be on the brink of major success and want to leverage optimization strategies to accelerate and execute effectively. You’re a high achiever and you’re ready to take your career & personal well-being to the next level with direction & accountability so you can start living your ideal life.
Ways We Can Work Together
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Transformative 1:1 Coaching
60-minute weekly 1:1 coaching sessions over Zoom for 3, 6, or 12 months with between-session check-ins, visualization exercises, & reflection prompts. Customization available with “meet you where you’re at” approach. All containers include initial 360-degree well-being assessment.
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Private Workshops & Events
Highly customized with a focus on individual growth through anchoring into one’s intrinsic joy. Using the Joyspan Framework, attendees will be given practical, neuroscience-informed mindset tools to enhance & sustain their well-being & led through powerful exercises to empower mastery over every facet of their health.
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Transformative Retreats
Tailored & available upon request for small groups in addition to offerings held throughout the year in San Diego, CA & internationally. Focus areas include mindset growth & reprogramming, joy expansion, community connection, yoga, breathwork, & finding alignment across all elements of health in a high end, serene setting.
I’m Katie Joy.
Holistic Life Optimization Coach & Joy Expander
I’ve spent my entire life searching for deeper meaning and studying the psychology and neuroscience behind joy, purpose, & well-being. It’s taken me around the world and brought me to several learning modalities, including Ayurveda, mindfulness, breathwork, yoga, Neuro Linguistic Programming (NLP) & the science of well-being.
I’ve crafted a framework to help people like you filter their lives and decisions through the joy that is uniquely yours, teaching you how to use it as a powerful tool for anchoring into elevated states, increasing performance & vitality, and creating more happiness, grounding, fulfillment, health, abundance, and success across every facet of your life.
Is WELLNESS COACHING Right for You?
Clients seeking my wellness coaching services are typically seeking transformation and more fulfillment.
It might have shown up for you as a call or the feeling that there’s more that you’re meant to experience, or that you could use more joy. You have a baseline of holistic health, but you may have a specific area of life that’s out of alignment or needs some attention.You may be playing small, people pleasing, or need to shed limiting beliefs. Maybe you want to find more balance in your life.
My style of wellness coaching goes beyond quick fixes and is designed to meet you where you’re at. We take a comprehensive approach rooted in genuine self-discovery, assessing the entire ecosystem of your health & well-being before defining your key growth milestones. We’ll go deeper into your programming so that you can experience more than just temporary relief & results. I’ll support you in achieving a sustained transformation. reconnecting you with your passions, aligning you with your authentic self, and ultimately leading you to a life rich in meaning, joy, well-being, & empowerment.
Ready for a Breakthrough?
Recalibration Sessions are an ideal option for “testing the waters” to see if working together in a longer 1:1 coaching container is a good fit. This “breakthrough” style extended session includes a combination of coaching and NLP techniques to release, recalibrate, & fuel clarity & growth.
