Transformative Wellness Coaching

MAKE ROOM FOR JOY IN YOUR LIFE

OPTIMIZE YOUR WELL-BEING & ELEVATE YOUR LIFE

You want to go bigger and are committed to raising the caliber of your quality of life. You strive for optimal well-being—physically, mentally, and emotionally—and aim to align your life more closely with your authentic self. You may be feeling unfulfilled, seeking to identify or express your gifts, or are burning out and need to reset so that you can access joy and new inspiration.

You may be on the cusp of major success and eager to implement strategies that enhance your performance and efficiency. As a high achiever, you’re ready to elevate both your career and personal wellness with tailored direction and accountability. Working together, we can unlock your potential and help you create the life you envision.

Ways We Can Work Together

  • Transformative 1:1 Coaching

    60-minute weekly 1:1 coaching sessions held virtually for 3, 6, or 12 months with between-session support, visualization exercises, & reflection prompts. Customization available with “meet you where you’re at” approach. All containers include initial 360-degree well-being assessment. Inquire for details.

  • Private Workshops & Events

    Highly customized with a focus on individual growth through anchoring into one’s intrinsic joy. Using the Joyspan Framework, attendees will be given tangible, neuroscience-informed mindset tools to enhance & sustain performance & well-being while being led through powerful exercises to empower mastery over every facet of their health. Inquire for details.

  • Transformative Retreats

    Bespoke & available upon request for small groups in addition to offerings held throughout the year in San Diego, CA & internationally. Focus areas include: mindset resiliency & reprogramming, Ikagai purpose work, building connection, community outreach, breathwork & movement, & holistic health principles with Ayurveda. Inquire for details.

Explore coaching Services

I’m Katie Joy.

Holistic Life Optimization Coach & Joy Expander

I’ve spent my entire life searching for deeper meaning and studying the psychology and neuroscience behind joy, purpose, & well-being. It’s taken me around the world and brought me to several learning modalities, including Ayurveda, mindfulness, breathwork, yoga, Neuro Linguistic Programming (NLP), positive psychology, and the science of well-being.

I’ve crafted a framework to help people like you filter their lives and decisions through the joy that is uniquely yours, teaching you how to use it as a powerful tool for anchoring into elevated states, increasing performance & vitality, and creating more happiness, grounding, fulfillment, health, abundance, and success across every facet of your life.

Is WELLNESS COACHING Right for You?

Clients seeking my wellness coaching services are typically seeking transformation, vitality, and more fulfillment.

It might have shown up for you as a call or a deeper knowing that you’re meant to experience more in this life. You have a baseline of holistic health, but you may have a specific area of life that’s either out of alignment or needs direction in order to elevate your well-being. You may be playing small, people pleasing, navigating hardship, or need to shed limiting beliefs. Maybe you want to find more balance in your life.

My style of wellness coaching goes beyond quick fixes and is designed to meet you where you’re at while providing lasting changing. We take a comprehensive approach rooted in genuine self-discovery, assessing the entire ecosystem of your health & well-being before defining your key growth milestones. We’ll go deeper into your programming so that you can experience more than just temporary relief & results. I’ll support you in achieving a sustained transformation. reconnecting you with your passions, aligning you with your authentic self, and ultimately leading you to a life rich in meaning, joy, well-being, & empowerment.

Ready for a Breakthrough?

Recalibration Sessions are an ideal option for “testing the waters” to see if working together in a longer 1:1 coaching container is a good fit. This “breakthrough” style extended session includes a combination of coaching and NLP techniques to release, recalibrate, & fuel clarity & growth.